BACKGROUND ILLUSTRATIONS BY SEAN MCCABE; AFRICA STUDIO/SHUTTERSTOCK.COM (HAPPY GIRL)

STANDARDS

NGSS: Core Idea: LS1.A    

CCSS: Writing: 8    

TEKS: Science: 3.2D, 4.2D, 5.2D, 6.2E; ELA: 3.6E, 4.6E, 5.6E, 6.5E

What a Feeling!

A user's guide to your everyday emotions

You score the winning goal in your soccer game. You learn your best friend is moving away. You hear creaky noises in your attic when you’re trying to fall asleep.

These moments might make you feel happy, sad, or afraid. When you have a strong emotion, your brain activates body systems that spark changes you can feel. Your stomach churns. Your heart races. You shed tears of sadness—or joy.

Not all emotions are fun, but even painful ones help us survive. “Emotions give us information about the world that helps us know how to react,” says Jamie Howard. She’s a at the Child Mind Institute in New York City. She works with kids to help them manage their emotions.

The more you know about emotions, the easier they are to handle, says Howard. Here’s a closer look at five common emotions you might feel.

All Kinds of Feelings
Watch a video about how people experience different feelings.

Happiness

What makes you feel joy? What about excitement, amusement, or relief? Different experiences spark these emotions in different people, but they’re all types of happiness.

Scientists have found that certain chemicals flood people’s brains when they feel happy emotions. These substances make us feel good to reward us for doing something that benefits us, like accomplishing a goal or learning something new. 

If you’re feeling down, many healthy activities can trigger your brain to produce these substances. Studies have shown that being kind to others causes our brains to produce mood-boosting chemicals. Exercising, spending time outdoors, and laughing are all known to spark happiness.

BACKGROUND ILLUSTRATIONS BY SEAN MCCABE; SPL/SCIENCE SOURCE (ANGRY BOY)

Anger

A classmate steals your homework and passes it off as hers. Your sibling turns off your video game as you reach the final level. Would these situations make your blood boil?

People often feel angry when they encounter something that seems unfair, says Howard. When you’re angry, your body prepares for action. It releases a called adrenaline into your bloodstream. This makes your heart beat faster and sends extra blood to your muscles.  

These changes give you the energy to challenge your situation. This can be a good thing. Anger can motivate you to stand up for yourself or take action when something isn’t right.

But it’s important to express anger in a positive way, says Howard. “That means sticking up for yourself, but still being fair.”

BACKGROUND ILLUSTRATIONS BY SEAN MCCABE; PHOTOGRAPHEE.EU/SHUTTERSTOCK.COM (SAD BOY)

Sadness

A pet passes away. A friend suddenly stops talking to you. You’re not picked for the school play. These situations are likely to make you feel sad.

Sadness is typically triggered by some type of loss, says Howard. When people are sad, they can feel tired and empty. People often lose their appetite or have trouble sleeping.

But like all emotions, sadness serves a purpose. Feeling sad when we lose someone can motivate us to stay connected with others. Research shows that bouts of sadness can also boost feelings of .

Spending time with loved ones can help you cope with sadness. “There’s an urge to isolate yourself when you feel sad, but that is not helpful,” says Howard. “I encourage people to do the opposite.”

BACKGROUND ILLUSTRATIONS BY SEAN MCCABE; OLEG GOLOVNEV/EYEEM/GETTY IMAGES (SCARED GIRL)

Fear

What are you afraid of? Some of Americans’ most common fears are public speaking, heights, insects, and snakes.

Fear can feel a lot like anger in your body. But when people are afraid, they usually want to run away rather than stay and fight, says Howard. In this way, fear protects us from nearby threats.

But what do you do if you’re afraid of things that are actually harmless, like giving a speech or going outdoors? Howard encourages kids with irrational fears to pay close attention to “thinking traps”—repeating thoughts that don’t make logical sense. Then Howard helps kids gradually face the things they fear. 

BACKGROUND ILLUSTRATIONS BY SEAN MCCABE; KWANCHAI.C/SHUTTERSTOCK.COM (DISGUSTED BOY)

Disgust

Snot, vomit, rotting food. Are you gagging yet? Certain things make nearly everybody go “Eew!”

You may not think of disgust as an emotion, but it’s an important one for human survival. Disgust is your brain’s way of keeping you away from things that might make you sick. When something looks, smells, or tastes gross, you feel the urge to steer clear.

What people find disgusting varies among cultures and even from person to person. But if their brain reacts with disgust to everyday things, like doorknobs or dogs, it can lead to . In that case, Howard helps kids gradually expose themselves to things they find disgusting. Over time, the feeling of disgust usually lessens.

anxiety

an intense fear or nervousness about what might happen    

empathy

the feeling that you understand and share other people’s experiences and emotions    

psychologist

a person who studies the science of mind and behavior

hormone

a substance produced by the body that controls specific body functions

videos (1)
Video
All Kinds of Feelings

Life Science

Watch a video about how people experience different feelings.

Lesson Plan (1)
Lesson Plan
Answer Key

Find all answers for the September 2018 issue's skills sheets, quizzes, and in-article activities.

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